Colourobics is the perfect mindfulness colouring book for kids!
Developed by psychologist and neuroscientist Dr Stan Rodski, Colourobics is based on the idea that colour affects our emotions and can be used to improve our wellbeing and mental health. Through the mindfulness practice of colouring, this book will help children connect with their feelings and moods, and improve their focus and energy. When they've finished colouring in a page, they can cut it out of the book and use it as a poster.
Colourobics is perfect for children aged between 7 and 14 years.